TRX Leg and Booty Workout

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the NEXT LEVEL!

They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon.

I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.

So I’m combining TRX resistance training with my famous bodyweight circuits – and feeling awesome!

To learn the most effective TRX moves and stay on point with my lean, shredded body goals I got a 12-week TRX workout program from the legendary Dan Long.

I’ve been working my way through the Intermediate program. I thought I was strong – haha! These moves are super challenging and I feel sore for days afterwards. 

I love Dan’s approach to TRX training. He uses these same methods with the celebrities he trains – I like the “less is more” approach –

….as in, spend less time doing MORE effective workouts that recruit multiple muscles – to see MAXIMUM results in less time. 

Check out a these leg and booty moves that will give you sore buns and totally strengthen and sculpt your lower half! 

Do each move for 0:30 or 0:45 and go for 3 rounds – here’s the full 12-week program I’m using, Suspension Revolution – and if you get it be sure to let me know when you start!

1- Plyo Jumps
2- Alternating Single Leg Front to Back Lunge
3- Plyo Jump Switches
4- Single Leg Squat Hops
5- Hamstring Curls to Scissors
6- Runners on your Hands
7- Single Leg Curl and Hip Raise

Betty Rocker’s TRX from TRX Training

Click Here to Get Suspension Revolution!

It will be awesome to do this with you – I’m sore after ever workout and I’ve been having so much fun with this training style!

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